May 28, 2024


Nurturing Whole Body Health

3 Step Reiki Healing Exercise to Help You Sleep Better

Are you suffering from insomnia? Do you find difficult to sleep and are tossing and turning most of the time in bed? Are you sick and tired of popping sleeping pills with no avail? Have you tried Reiki Healing?

With the help of Reiki you can make use of hands on healing techniques to cure your sleep problems.

Those of you who already have done their Reiki Master Certification must be aware of this Reiki healing method. The others who are newcomers to Reiki will greatly benefit from this exercise which will help make up lost sleep and replenish your energy levels.

Take off few minutes each day to perform this self help exercise to get back to your normal sleep routine and sleep well each day.

1. You can perform this exercise in the afternoon during your siesta time or during night sleep time. Lie down on your back or on your side whichever is comfortable.

2. Place one hand on your forehead and one on your stomach. Notice your breath as you inhale and exhale. Pay attention to your abdomen rise up and go down, swelling up as you breathe in and getting compressed as you breathe out.

3. Keep lying down in this position for 10 to 15 minutes. For this exercise to be effective you must focus your attention as detailed in step 2. Only then will you be able to relax and gradually drift off to sleep.

If done regularly, this exercise will greatly assist in restoring your normal sleep pattern. Over a period of time it will cure your insomnia and you will be able to enjoy a good nights rest every day.

Reiki healing provides a number of such simple exercises that will help you overcome many ailments easily. In the long run it will be beneficial for you to make these a part of you daily routine.

Like most of you I too was unaware of the magical powers of Reiki healing. That was till I chanced upon a Reiki Master Certification course online. I was able to do the Reiki course from the comfort of my home at my own pace and enjoy the amazing powers of this healing technique.