July 22, 2024


Nurturing Whole Body Health

“Easy As 1-2-3” Anti-Aging Program – Why Brain Health is Your First Priority

What’s The “Easy As 1-2-3” Anti-Aging Program?
“Easy As 1-2-3” is a three-pronged program designed to counter the effects of aging every baby boomer has or will experience. This anti-aging program is the result of several years of research to try and feel better in spite of primary and secondary aging factors.

In fact, one of the author’s least favorite doctor’s comment is “That’s what happens when (that part) of your body ages.” Medical professionals have years of training and education and that’s the best they can come up with?

The Components
The components of this program are as follows:

1. Brain Health

2. Age-Specific Physical Fitness

3. Age-Specific Sound Nutrition

The spotlight of this article is Brain Health.

One Of The Most Irritating Old Age Symptoms
Almost forgot – it’s CRS (Can’t Remember Stuff). When you start experiencing “senior moments,” it’s time to take action – quickly.

That being written, the first component of the anti-aging program, Brain Health, is the focal point of the program. After all, if your body is in great physical condition, but you don’t recognize your family members, there is an issue!

Brainercise (or neurobics) are brain exercises (unless thinking hurts, these exercises are painless). They help develop mental acuity and stave off cognitive issues like dementia and Alzeimer’s disease.

Not only is brainercise painless, the exercises are short in duration. Five minutes per day is enough time to start developing new brain pathways and improving cognitive functioning.

An example of a typical brainercise is a crossword puzzle or a math “word problem.” You remember (maybe) – If oranges are on sale for $0.69 per pound, how much will you pay for 3 pounds of oranges? (Most people would multiply $0.69 X 3, but feel free to do something else like $0.69 + $0.69 +$0.69).

What About The Other Two Components?
Physical Fitness and Sound Nutrition, the two remaining components, complement Brain Health. Your brain will certainly appreciate the increased oxygen flow from an aerobics routine as well as the correct dose of folic acid from your food or supplements.

More details on these two components can be found below.