July 22, 2024

Backholic

Nurturing Whole Body Health

Sleeping Problems – Three Reasons Why It Is Difficult to Get Sleep at Night

Whenever trying to sleep, we often find ourselves struggling with our mattresses tossing and turning to be able to find out that one perfect posture in which we could sleep. Those of us, who are not able to attain that comfortable position encounter sleepless or disturbed nights and this is all because our mattress refuses to provide us that one comfortable position to sleep in. This leads to fatiguing and tired mornings and you feel lazy all day, just because you couldn’t sleep well.

Although people often think that if they weren’t successful in sleeping well during the night and found themselves adjusting or moving on the bed to be comfortable in one position, then this is probably because their mind was occupied somewhere or they were not feeling relaxed whereas medically it has been proven that a sound sleep during the night especially after a long, tiring day is bound come unless you are going through some of the following factors:

Hypotension or Hypertension – These are a kind of mental state when someone is extremely tensed or occupied in something. It usually happens if you are facing some tough times and are not able to cope up with the matter and it can lead to eating disorders and sleepless nights.

Another reason for a disturbed sleep can be; trying to sleep without having dinner – When you skip your night meal and try to sleep with your stomach empty and rumbling then it can lead to a disturbed in fact a completely sleepless night (depending upon the level of hunger you are facing) this happens because at night, your digestive enzymes are more active and when there is no food in your stomach then obviously they will produce certain acids, which will remain unutilized, causing your sleep to get disturbed and making you feel hungry all night. So this practice is strongly prohibited in any case. At least you should take a little something before going to bed.

Another most important while most ignored factor for a disturbed night is none other than your mattress. Yes. Only if your mattress is unable to provide you a good and comfortable lying posture, you will only be struggling to get one and that is it. A good mattress is one where you are not required to adjust with it, but it adjusts with your body and let you lie comfortably with your weight distributed evenly all through the bed so that you don’t have to keep moving and struggling and find a better posture for your pressure points.