June 24, 2024


Nurturing Whole Body Health

Sports Injuries and Your Sleep – How A Better Mattress Can Help The Pain?

When you get a sports injury, you do everything we can to make sure you heal in a fast and comfortable way. Attending physical therapy, getting massages, doing light exercise and stretches and applying creams are methods you take to ensure that you can get back to your usual strength. For minor injuries, this is usually enough. For more serious injuries however, further measures need to be taken. When physical therapy is not enough or you can’t stretch until the pain goes away, an operation can be needed or a period of bed rest, where you have to stay in a certain position, can be required. Your body can have to go through more unnecessary pain. Getting the right kind of mattress, believe it or not, can help alleviate a lot of the pains associated with sports injuries. Having the right mattress can encourage your body to heal and get you back to your normal self.

Muscle and Ligament Tears

Getting a good night’s sleep is so important for muscle recovery after a tough workout. When your muscles are injured however, this need becomes so much more vital for a speedy recovery. If you have ever suffered from a torn muscle or ligament, you’ll understand how painful it can be. Tossing and turning all night, lying on an uncomfortable mattress, will not aid recovery whatsoever. Having a mattress that provides comfort and support can mean that getting a peaceful night’s sleep is easier, giving you time to heal. Usually, memory foam mattresses are beneficial for this kind of injury as they provide optimum support for different parts of the body. This allows for pressure relief for your muscles and the memory foam encourages sleeping in the correct position.


If you play sports like tennis, floor hockey or outdoor basketball, the ground is often gritty and tough on your skin. If you fall, your skin can tear and cause abrasions. Usually, small cuts are manageable and are quick to heal but sometimes, abrasions can be a lot worse. When this happens, they can be deeper and take much longer to heal. They can also be quite sore to the touch. If they are particularly bad, special cushions or mattresses can help you to lie in the right position, relieve pressure and protect the abrasions or uncomfortable areas from further damage.

Clavicle Fractures and Broken Bones

Breaking bones is a common injury in any sport. In more forceful, contact sports like American football or rugby, injuries like clavicle fractures are frequent. Either the collar bone, upper arm or even the shoulder is broken as a result of a fall or a collision. The discomfort associated with breaking a bone does not go away immediately. Usually, a cast or other means of support must stay on for a number of weeks or months, depending on the severity of the injury. When it comes to sleeping with a broken bone, you want to make sure your mattress is neither too soft, nor too firm. A mattress with medium support will offer you the most comfort. To make sleeping even more comfortable, you can try placing a duvet beneath you as you sleep. Alternatively, mattress covers are available to buy also.

Back and Neck Injuries

Back and neck pain as a result of a sport injury can occur in any sport. From horse riding to athletics, this type of injury can occur in many ways. It can present itself as a small, minor discomfort or it can occur as a consequence of a more serious injury. Long periods of bed rest may be needed after such an injury and to do so, you need to be comfortable in your bed. Orthopaedic mattresses are beneficial and sometimes necessary in this situation. The firmer mattress relives back and joint pain by easing the pressure off the injury. The other feature of an orthopaedic mattress that you would find helpful is the softer surface provided by an extra covering on the mattress. The firmness of the springs, as well as the softer sleep surface, would allow you to have support for your injury, allowing you to have a better, more comfortable period of rest.

Any sports injury, from the minor, to the more serious, can cause a great deal of pain and stress on your body. Getting a good night’s sleep can not only help your body to recover faster but can also improve your spirits as being in pain can really hamper your mood. For minor injuries, sleeping patterns may need to change until the injury has healed. For more serious issues, investing in a good mattress can really help your situation.