April 13, 2024

Backholic

Nurturing Whole Body Health

Tips For Getting Sleep And Why It’s Important

In a fast paced society one of the things that is often forgotten is sleep. People go through their daily routines with limited sleep which results in irritability and overall fatigue. Feeling chronically fatigued is a regular problem for many people. Scientific studies have proven that adults need at least six hours of sleep each night in order to help the body rejuvenate and function at its best level.

Sleep deprivation can lead to a serious of medical conditions including heart disease, cancer, and type two diabetes. At night when our bodies are not functioning is when the cells grow and repair themselves. This helps increase our body’s functions during the day time. A high level of depression steps from lack of sleep as well. This can result in weight gain, anxiety, and increasing amounts of stress.

To get the best sleep each night you should go to bed when you can no longer stay awake. Sleeping to much is just as harmful to the body as sleeping too little. If you are not tired then do not force yourself to sleep. The start of this process may take weeks or even months for some people. Ultimately you will be able to fall asleep at a reasonable hour and wake up when needed without an alarm clock. You will also feel focused and refreshed in the morning.

Poor beds are the leading cause to a restless night’s sleep for most people. Whether the bed is to soft, to firm or warped from wear and tear; a good mattress is vital to good sleep. Memory foam is the choice of most people looking to sleep better at night. You can purchase a memory foam topped mattress or simply the mattress pad itself. These range from 4 to eight inches in thickness. Memory foam contours to your body to alleviate pressure points and give proper support. Couples particularly enjoy memory foam because it prevents the transfer of motion. This means that both parties will sleep soundly even if the other moves or gets out of bed.

If it is nearly impossible to get good sleep at night, it is then important to nap during the day. A 45-minute nap is exactly what your body needs to rejuvenate and leave you feeling energized. Consider taking a nap in your car on your lunch break or in an on-call room at a hospital. Getting adequate sleep is beneficial to your mind, body, and health. It prevents diseases, helps the body rejuvenate, and helps clear our minds of daily clutter. Those who get a reasonable amount of sleep each night are less stressed and irritable that those that are lacking.